From ingredients to flavour

I have the meat.
Which spices should I use?

Choose what you have and the flavour you want. Get a simple combination, starting quantities and advice for your cooking method.

01 What do you have?
Beef · Classic and herb-led · Frying pan
A simple combination for 500 g meat

Thyme, rosemary and pepper

An herb-led combination that leaves room for the flavour of the meat.

Start with these

The quantities are editorial starting suggestions, not finished home-tested recipes. Herbs are dried and spices ground unless stated otherwise. Use measuring spoons and adjust to taste.

The salt quantity is for 500 g plain, unsalted boneless meat. Use ordinary fine table salt, preferably iodised. Our starting quantity is 4 g (0.8 % of the meat’s weight). Weigh the salt; flakes and fine salt fill a teaspoon differently. Distribute salt evenly over the meat before frying or grilling. This is the total salt for the meat, not a further dose after cooking. If the meat is already marinated, salted or brined, omit the 4 grams and assess the need after cooking. Also use less spice mix if the marinade already adds plenty of flavour.

When should the spices go in?

  1. Dry the meat and brown it in a little olive oil. Brown in batches if the pan becomes crowded.
  2. Lower the heat after browning. Add herbs and pepper to the pan juices or a little oil, then turn the meat to distribute the flavour without burning the spices.
  3. Finish cooking according to the cut you are using. Add any fresh herbs or sumac at the end.

The final detailAdjust the sauce with a little acidity if it seems heavy.

AI-generated illustrations.

Where does the advice come from?

The combinations and quantities are Sapidus editorial suggestions. Our spice guides explain the ingredients and provide sources. The sources below also support general advice on herbs and their uses; they do not document home testing of these specific blends.

Explore all spice guides →